Here’s why your HRV might be the next big metric that matters if you want to live longer.

The American dream is still luring thousands of British workers across the Atlantic every year, in the hope of finding the ...

Dr Sanjay Bhojraj, an interventional cardiologist, has said that the daily habit of walking can 'lower your heart disease ...

According to the cardiologist, a 2023 meta-analysis showed that walking just 20-30 minutes every day can cut heart disease risk by up to 49 percent. “It’s not about HIIT (high-intensity interval ...