The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

MANHATTAN, Kan. – The K-State track and field teams competed in the final home meet of the season on Friday (Feb. 7) in the Steve Miller Invitational, highlighted by junior Gary Moore Jr. breaking the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

With the victory, Shields becomes the first fighter in the four-belt era (since 2007), man or woman, to be undisputed in three weight divisions. Shield, who made her heavyweight debut in July with ...

With an overall dimension of 46″(L) x 11.75″(W) x 21.5″(H) and a weight capacity of 400 lbs, this bench is perfect for any entryway, bedroom, or living room. This entryway bench with coat ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

(AP Photo/Matthias Schrader, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] A spectator killed by an errant weight in a hammer throw event at a youth track and field meet ...

Exterior of the Pontiac home where three children lived alone for years after they were abandoned by their mother. Oakland County Sheriff Michael Bouchard shared new details about the neglect case ...