From curry to stir fry, from omelette to soup, our 5:2 diet meal plans below will help guide you through your 500 calorie days with ease. Whether you’re hoping to lose weight fast or just want to ...

Jennifer Aniston is reflecting on how her late mother, Nancy Dow, shaped her approach to food and wellness. “I was never ...

Here are some examples of green and orange category foods to give you an idea of what this means: The Noom diet is flexible. As no specific foods are off-limits, you should be able to tailor it to ...

The diet discourages eating red meat and sweets, and you’ll also want to steer clear of processed foods, which are often packed with added sugars and sodium. This eating plan also allows you to ...

There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eating a variety of healthy foods can give your body the nutrition it needs to ...