Recipe – For a daily vitamin K dose, we recommend preparing an easy broccoli salad by adding garlic, broccoli, vinegar, lemon juice, red chilli flakes, salt and black pepper.

Here Are 5 Palak Recipes To Maintain Your Daily Vitamin K Intake 1. Palak dal : Palak dal is a simple and comforting dish that you can easily make on an everyday basis. The flavors of palak enhance ...

Just one egg yolk is packed with 67 to 192 micrograms of vitamin K2. Choose veggies of your choice – bell peppers, mushrooms, beans, carrots – and chop them into small pieces.

Vitamin K is mostly associated with blood clotting. Apart from this, this nutrient helps in the building of bones. This fat soluble vitamin comes in two forms: phylloquinone, found in green leafy ...

Without vitamin K, you would lose too much blood even from a small cut or scrape. People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.

Vitamin K is important for health, including normal blood clotting, ... or raw and crunchy — try one of TODAY’s Brussels sprouts recipes. Spinach. 1 cup raw, 145 micrograms of vitamin K; ...

You seem to hear about some vitamins more than others — like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important.

Vitamin K is an essential nutrient and one of four fat-soluble vitamins (including A, D and E). There are two main kinds of vitamin K — vitamin K1 (phylloquinone) found in plants like leafy ...