Are you tired of bland food on a low-sodium diet? If you’re craving flavor without the salt, you’re not alone! Many people find it ...

I use them to kick up meat, fish, vegetables, beans, grains and more. Courtesy of Brand Reviewed by Dietitian Annie Nguyen, M.A., RD Even though I've known for a long time that eating too much ...

Other seasoning blends contain no salt, such as the Mrs. Dash line of spice blends. If you like flavoring your food with salt-free seasoning blends, great.

Makes about 2 1/2 cups. Note: Use dukkah as an appetizer by dipping crusty bread in olive oil, then in the nut mixture. Or use it as a seasoning mix for fish or chicken. Preheat oven to 350 ...

Spices add not only great flavor to foods, but also micronutrients for a healthy diet. Spice blends can be especially zesty, but many on grocery store shelves are loaded with sodium, which can ...

These three seasonings from Consumer Reports can help lower your daily salt intake. ... Stick to low- or no-sodium sauces, such as Trader Joe's Chili Pepper Sauce, which has 0 mg of sodium.

Dear Heloise: I have lost my recipe for low-sodium seasoning. Could you possibly put it in your column once more? – Mary Ann Lammers, Spring Valley, Minn.Mary Ann, I would be happy to reprint ...

Or, as close to no salt as possible. Being a good little Girl Scout who usually obeys the rules, I tried my hardest. No salted butter, cereal with fewer than ten grams of sodium and so on and so ...

Federal guidelines in the U.S. suggest people consume no more than 2.3 grams of salt a day. Around 90% of Americans ages 2 and up consume too much sodium, according to the Centers for Disease ...

Feb. 11 -- (HealthDay News) -- Sodium can contribute to high blood pressure, which raises your risk for heart attack and stroke. The National Heart, Lung, and Blood Institute offers these ...