Green tea is a popular tea that naturally contains caffeine, a chemical in many plants, beans, and fruits. Caffeine boosts alertness and fights feelings of fatigue.

A registered dietician dives into the benefits of green tea and shares the best green teas to drink. Shop her recommendations and enjoy!

Dozens of brands of bagged green tea can be found on store shelves, blended from a variety of green tea. There are flavored and sweetened varieties, as well as green tea powder and loose leaf tea.

More antioxidants and less caffeine means green tea is typically considered the healthier option. So green tea has been the focus of most studies of the health benefits.

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

The benefits of green tea are talked about far and wide, and the vast range of types ensures that there is something for everyone’s taste. Go through the best green tea brands that can change your ...

Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Explore the incredible health benefits of drinking a small cup of Japanese green tea daily, including improved metabolism, brain function, heart health, and more. Find out how this antioxidant ...