Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Uluru's iconic Field of Light installation undergoes a major refurbishment and has been extended until April 2027.

From all-inclusive family trips to wild adventures in nature, luxury island escapes to unexplored destinations, and cool ...

BROWN COUNTY ART GUILD, 48 S. Van Buren St., Nashville. Guild artist exhibition and sale is all-new artwork and a refurbished ...

Light, sleep patterns ... they follow a fairly regular schedule and aim for 7 to 9 hours of sleep every night. Adults likely get sleepy well before midnight as melatonin releases into their ...

Black Hills Group of the South Dakota Sierra Club program, 6 p.m., Outdoor Campus West, Rapid City. Free. Speaker will be Seth Tupper, editor in chief of South Dakota Searchlight. Tupper will speak ...

Cookies are a timeless treat enjoyed by people of all ages. They come in countless varieties, from classic chocolate chip to ...

Short naps can help people reenergize, but the timing of naps could adversely affect how well people sleep at night. The Mayo ...

People may not realise they have diabetes as it doesn't always trigger symptoms, but there are some common signs to watch out ...