Light pollution is increasing globally, and having a negative impact on wildlife and humans. But the solutions are ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

President Donald Trump has announced that the United States will withdraw from the U.N.’s top human rights body and will not ...

The accumulation of toxins over time can also contribute to more serious conditions, including autoimmune diseases, hormonal ...

Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over time of day,” said lead study author ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

A bedroom slipper that give Uggs a run for their money. The anti-slip sole makes these ideal for both indoor or outdoor use.

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Keeping home chickens as a pastime has continued to grow since the pandemic. But if eggs are the goal, remember that it takes ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...