Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

All four clocks are about 24 feet in diameter, said Mike Elderhorst, the fifth-generation owner of the company that tends the ...

This study is the first to demonstrate that the internal body clock plays a direct role in regulating when we eat.

A study on adolescents uncovered a crucial link between circadian rhythms and eating habits, showing that teens with obesity ...

The circadian system is composed of trillions of clocks present in virtually all organs, tissues, and cells, which prepare our biology and behavior to the changing demands across the day/night cycle.

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either ...

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either ...

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States.