Previous clinical studies suggested that - when combined with changes to their diet, exercise and behavioural support - ...

Fat-burning foods don’t melt fat like magic. Instead, they work in different ways to promote a leaner body. Some are high in ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

An Afrikaner soldier's impressive 29kg weight loss transformation from 135kg to 106kg in five months has inspired South ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

Globally, 50-75 per cent of women do not return to their pre-pregnancy weight within 12 months of childbirth, with many ...

NAIROBI, Kenya -- In many African cultures, a big belly has long been seen as a sign of wealth. But this perception is ...

Nollywood actress Mercy Johnson is on the list of Nigerian celebrities whose weight loss surprised fans. Warri Pikin, Teni and others also made the list.

When it comes to weight loss ... to follow the rules of calorie deficit to lose those extra kilos. And in that process, people often start adding foods like protein bars and nut butters in ...

When combined with regular physical activity, incorporating these foods can help in weight loss Certain foods can significantly aid in weight loss when included in your daily diet. These foods are ...

Previous clinical studies suggested that - when combined with changes to their diet, exercise and behavioural support - Wegovy users could lose more than 10% of their body weight after a year on ...

Dates, the sweet fruit of the date palm tree, have been a staple in Middle Eastern and North African diets for centuries ... Whether you're aiming to lose or gain weight, dates can be a valuable part ...