People with high emotional intelligence embrace 5 'hard truths' early on, says expert Kevin Hart and Magic Johnson pay ...

John Oliver Reacts To ‘The Late Show With Stephen Colbert' Cancelation: "Terrible News For The World Of Comedy" Study reveals ...

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

Here are a few tips to help you plan out and execute that elusive fitness goal or routine using the SMART approach ...

Ohio Lt. Gov. Jim Tressel plans to "create a healthier Ohio" with a new student physical fitness test starting this fall.

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

Congress made its own New Year’s resolution: achieve fiscal discipline through the Budget Control and Impoundment Act. Like eager gymgoers, they started strong, passing all 12 appropriation bills on ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

We’re on the ground at Samsung’s Unpacked event in Brooklyn, where the Galaxy Watch 8 series has just launched and with features like sleep apnoea detection, vascular load tracking and real-time AI ...

This popular challenge, which saw 40,000 participants join last year, is a fun opportunity to build strength and confidence while achieving your summer fitness goals.