It extends far beyond the release of anger, frustration ... faster by facing the emotions fully as they happen. What neuroscience has shown is that by front-loading emotions, you effectively ...

You might think it will feel good to physically express your anger, but research says it's more likely to leave you feeling even worse. If you turn to a workout or another form of physical ...

I believe anger is just as much part of womanhood as other 'feminine' emotions and experiences. So we’re going to get into the neuroscience of female rage, because there's real power within ...

You’re not alone. But here’s the good news: Neuroscience reveals that our ability to direct and maintain attention is one of ...

Anger rumination and anger expression are related ... Her most recent book is Our Biosocial Brains: The Cultural Neuroscience of Bias, Power, and Injustice. Get the help you need from a therapist ...

If you turn to a workout or another form of physical activity to burn off anger or frustration, you’re not alone. One aspect of catharsis theory holds that releasing negative emotions like ...