Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

The $185 million round will help the trading startup integrate with more brokers, CEO said.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Constitution colt earned his second consecutive Grade 1 victory and earned a fees-paid berth to this year's Breeders' Cup Classic ...

Reigning Horse of the Year Thorpedo Anna was back to her brilliant best in capturing the $500,000 Fasig-Tipton Fleur de Lis ...

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation between your pelvis and torso. The pelvis rotation stretch below will help you ...

Facial exercises, sometimes called face yoga, can help strengthen the muscles underneath your chin and neck. This added tone ...