There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Owens spoke with several medical professionals and other professional wrestlers with similar injuries. Owens opted to delay ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Here are several desk exercises you can do during office hours to relieve or prevent back, neck, and shoulder strain. These stretches and movements are subtle enough for an office environment and ...

Stretching and specific neck exercises can also reduce your neck strain, as can taking frequent breaks from your screen. Set a timer to get up once an hour and relax your neck and shoulders.

This helps reduce neck strain and allows for a natural, relaxed gaze. 6. Blink more often and stay hydrated Prolonged screen use reduces your blink rate, which can dry out your eyes.

It’s not a formal diagnosis, but that doesn’t mean it isn’t problematic. Text neck is a real pain, literally and metaphorically, as it refers to a strain on the neck.

“Think of these exercises as a reset button for your neck," says Dr Gupta. He adds, “Doing them regularly, every 1 to 2 hours if you sit for extended periods, prevents stiffness from setting in.

She is passionate about strength longevity, injury prevention and loves sports like futsal, hockey and soccer. Bill Dooley is a clinical exercise scientist, which he says is just a fancy way of ...

Our lifestyles are often to blame: Sitting too much and staring down at a phone causes tight hips and places strain on the neck and back. Luckily, there are exercises you can do that can help ...