Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Milwaukee Bucks re-sign free agent guard Ryan Rollins to a 3-year deal worth $12 million, a huge raise over his partial, ...

A last-out third in the 1 1/8-mile Manhattan June 8 at Saratoga, trainer Miguel Clement's distance specialist is set to go ...

Ergonomics expert at the National Institute of Occupational Safety and Health (NIOSH) Raemy Md Zein said muscle tension, numbness, and neck and spinal pain are among the most common complaints from ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

Atherton LR kept up their 100-per-cent pre-season record with a dramatic 1-1 draw against Northern Premier League West side ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Arizona Diamondbacks manager said on Monday that Corbin Carroll will start taking 'dry swings' without impacting a baseball ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...