Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Our lifestyles are often to blame: Sitting too much and staring down at a phone causes tight hips and places strain on the neck and back. Luckily, there are exercises you can do that can help ...

Be sure to look at the floor during this exercise to avoid neck strain. Hold for 2 seconds. Return to starting position. Repeat 10 times. 5. Partial abdominal crunch. Share on Pinterest.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk of neck strain. Benefits of reverse crunches ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

News; Health; Health 'I'm a doctor, here are 3 exercises to help get rid of 'nerd neck' condition I see all the time' Bad posture could lead to neck strain but a chiropractor has shared tips to ...

Neck crunches are like an abdominal crunch or curl. This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain.. Step 1: Lay down on your ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...