Verlander compared the neck ailment to when he underwent core muscle surgery in ’14 ... The right-hander joins a rotation ...

Verlander, who will turn 42 by Opening Day, believes changes to his offseason routine will lead to more success ...

Winter is the perfect time to spend long cold evenings playing a new game. But gaming without a comfortable chair is a road to «shrimp» posture and ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Shop our favorite cozy loungewear sets from Amazon, Nordstrom, Free People, Gap and more! These picks suit every style and ...