2.Seated or kneeling neck rotation: Sit comfortably on the floor. Turn your head to look over your shoulder. An adequate amount of flexibility would allow you to get your chin nearly over your ...

A cross-sectional study, conforming to the Declaration of Helsinki, was performed at two physiotherapy outpatient clinics in Switzerland. Ethical approval was obtained from the Ethics Committee of ...

Here are two exercises to strengthen your rotation and prevent back pain. ... The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. ... Here are two exercises to strengthen your rotation and prevent back pain.