“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

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Buttermilk, a probiotic-rich summer staple, aids digestion, cools the body, and supports heart health when consumed with ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...

Vitamin D3 deficiency is a widespread but often overlooked issue affecting hormones, immunity, and energy. Experts stress testing, supplementation, and consistent basics over complex health trends.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Save on everyday vitamins in a best-selling liquid formula from MaryRuth Organics. The raspberry-flavored liquid vitamin, on ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Chronic inflammation is known to contribute to a wide range of health issues, especially those related to the heart, ...