“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

Nutrabliss Black Grains Plus can double up as a quick breakfast, lunch-on-the-go, or as a healthy tea-time break. Just pour, ...

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Buttermilk, a probiotic-rich summer staple, aids digestion, cools the body, and supports heart health when consumed with ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Scroll down to learn about the potential reasons behind chronic muscle soreness including nutrient deficiencies thyroid ...

This study reveals meat-infused hummus offers higher protein, iron, and flavor, making it a nutritious option for athletes ...

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Vitamin D3 deficiency is a widespread but often overlooked issue affecting hormones, immunity, and energy. Experts stress testing, supplementation, and consistent basics over complex health trends.

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...