“Ashwagandha works as an adaptogen. It helps the body adapt to physical and emotional stress by calming the nervous system,” says Dr. Mandeep Sahanpal, Senior Ayurveda Doctor at Girlyveda.

Not all hair fall is caused by stress or styling. A vitamin deficiency could be the root cause. A dermatologist explains the signs and key nutrients your hair needs to stay healthy.

Nutrabliss Black Grains Plus can double up as a quick breakfast, lunch-on-the-go, or as a healthy tea-time break. Just pour, ...

Buttermilk, a probiotic-rich summer staple, aids digestion, cools the body, and supports heart health when consumed with ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Vitamin D3 deficiency is a widespread but often overlooked issue affecting hormones, immunity, and energy. Experts stress testing, supplementation, and consistent basics over complex health trends.

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

The good news is that lowering homocysteine is easy and inexpensive. Taking B vitamin supplements can bring levels down. In ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.