Hence, looking for natural sources of vitamin B12 or Cobalamin becomes essential. The importance of this vitamin can be measured by the fact that even its slight deficiency can lead to anemia, ...

Medically reviewed by Melissa Nieves, LND Methylcobalamin and cyanocobalamin are two different forms of vitamin B12 that have similar health benefits in preventing vitamin B12 deficiency.

Although natural bioactive forms of Vitamin B12 can be found in meats and dairy products, some diets require supplementation of the vitamin, as it is typically absent in plant foods.

We need vitamin B12 to form normal red blood cells, for brain and nervous system (neurological) function and for building DNA. It’s also important for bone and heart health.

The natural sources for Vitamin D are beetroot and mushrooms. And the simplest way is to get sunlight, preferably before 8 am and after 5 pm. Mushrooms are also a great source of Vit B12.

Discover the 7 warning signs of vitamin B12 deficiency, ... This natural form of B12 is more easily utilized by your body and often preferred for those with certain genetic variations.

Vitamin B12 also known as cobalamin contains tons of benefits in it. ... Vitamin B12 supplements offer great health benefits, but it is always better to go by the natural way. Vitamin B12 sources.