Leos, prioritize rest and calm today for improved health and clarity. Overthinking hinders solutions; trust in time and inner ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Periods of political, economic, and cultural upheaval can disrupt healthy sleep—especially in vulnerable populations. Learn ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

Intriguing’ new data suggest that excessive daytime sleepiness may do more than disrupt daily life — it may signal a higher ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just ...