If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

As we enter a new season of summer and sunshine, it doesn’t necessarily mean we need to add new medications. The trend is ...

where managing sleep in constrained environments is vital.Ultimately, natural short sleepers challenge one of the most fundamental assumptions of modern medicine — that all humans have the same ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

Engaging in sexual activity solo or with a partner before going to bed is shown to improve your sleep. Here's everything to ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

Have you ever noticed how some people bounce out of bed after just a few hours of sleep, while others can barely function ...