Leos, prioritize rest and calm today for improved health and clarity. Overthinking hinders solutions; trust in time and inner ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Periods of political, economic, and cultural upheaval can disrupt healthy sleep—especially in vulnerable populations. Learn ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

While it may seem like our teens spend most of their time sleeping, and then staying awake at odd hours, it is a natural ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night.

Having trouble getting to sleep and tired of taking pills for it? Try these 6 natural sleeping aids: Studies have also found that passionflower is good for improving sleep quality and can be an ...

From counting sheep to white noise and weighted blankets, people have tried innumerable ways to get a good night's sleep.