Nutmeg, a common spice stocked in most kitchens, is attracting attention for its possible role in promoting healthy sleep ...

"A sleep chronotype is your body’s natural sleep-wake cycle,” says Dr. Jade Wu, board-certified sleep medicine psychologist. “Some people are biologically hard-wired to be night owls ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

See how simple Ayurvedic rituals like oiling, herbal tea, and mindful breathing can naturally improve your sleep quality.

Engaging in sexual activity solo or with a partner before going to bed is shown to improve your sleep. Here's everything to ...

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.

As we enter a new season of summer and sunshine, it doesn’t necessarily mean we need to add new medications. The trend is ...

In the natural transition into sleep ... a sleep psychologist in the department of sleep medicine at Penn Medicine in Philadelphia, said via email. Beaudoin published his third study on cognitive ...