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Dr Alka Jha further adds, "It suppresses natural testosterone production by down-regulating the ...

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Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

The right protein powder can support weight management, repair tissue, and build muscle. Explore the best Amazon India picks.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Look, creating a 7 day meal plan for elderly adults isn’t really about counting calories or making everything mushy. I’ve […] ...