Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

“Natural light in the morning helps regulate your internal clock and signals to your body when it’s time to produce melatonin later,” Tejada said. Limit the blue light at night See Also ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric). Find out how it works and whether it's the right fit for you.

Melatonin is a natural hormone that’s mainly produced by the pineal gland in your brain. WebMD explains what melatonin is and can it really help your insomnia?

Creating sleep-friendly environments — dark, cool rooms without electronic distractions — often supports optimal natural melatonin production. Navigating supplement quality concerns.

Screen curfew implementation: The blue light emitted by phones, tablets, and computers suppresses natural melatonin production. Establish a technology cutoff at least one hour before bed, ...

If you struggle with dropping off to sleep – especially in hot weather – you might want to try these natural supplements, which shoppers are calling 'the best sleeping product' ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome medications.