Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Natural product synthesis aims to prepare a complex target molecule such that the product is analytically identical to the naturally occurring compound, termed a natural product. It is used for ...

Melatonin supplements are usually the first ... you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also effectively boost sleep.

The best natural shampoos and conditioners eschew artificial ingredients for naturally derived alternatives that are generally less harsh and, in some cases, even work to actively restore balance ...

Natural remedies for IBS include dietary changes ... Just look for therapeutic-grade options. Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion.

The ominous swirling grey of Hurricane Milton is captured in the Gulf of Mexico in this shot from the Cooperative Institute for Research in the Atmosphere. In October, Milton became one of the ...