Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

The best natural shampoos and conditioners eschew artificial ingredients for naturally derived alternatives that are generally less harsh and, in some cases, even work to actively restore balance ...

The ominous swirling grey of Hurricane Milton is captured in the Gulf of Mexico in this shot from the Cooperative Institute for Research in the Atmosphere. In October, Milton became one of the ...

Unlike many sleep aids, these gummies are melatonin-free, which makes them an excellent option for those who want a natural alternative without the risk of morning grogginess. Each gummy contains ...

The Oklo reactor’s two-billion-year-old uranium ore. Ludovic Ferriere/Vienna Natural History Museum Long before humans conceptualized nuclear energy, nature had already engineered its own reactor.

These ingredients are: You might notice one common sleep supplement missing from this list: melatonin. Although tart cherry does contain small amounts of natural melatonin, Eight Sleep emphasizes ...

The expert said that "almonds are a natural source of melatonin and magnesium", the latter of which "has been shown to improve sleep quality, especially in people who have trouble sleeping ...