California Gov. Gavin Newsom (D) exclusively speaks with NBC News Correspondent Jacob Soboroff as wind-fed wildfires sweep through the Los Angeles area.

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...