Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Melatonin supplements have become popular among individuals facing sleep issues as a natural remedy. While they are perceived as safe, experts advise focusing on good sleep hygiene and psychological ...

Sleep specialists warn that unsupervised consumption of melatonin could lead to long-term side effects, including disruption of the body’s natural hormone synthesis and symptoms such as stomach ...

Melatonin is a hormone produced by a small gland in your brain called the pineal gland. Its primary role is to manage your body’s natural sleep-wake cycle. People with low melatonin may have ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

Melatonin is a hormone naturally produced by ... content—compounds that influence mood and rest—pineapple becomes a natural ally against insomnia. Pineapple is not the only option for ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

Coffee can have health benefits, but they may depend on how much and when you drink, according to a new study.