"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners now.

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

Despite increased awareness about mental health, obesity and sedentary lifestyle, why, dear young executives, do you refuse ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily.

The term "sleepmaxxing" refers to the practice of optimizing sleep quality and quantity with the aim of improving overall ...

Summary: Honey offers a range of health benefits, from boosting immunity to enhancing skin health. Learn 10 easy ways to ...