Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

Discover 16 delicious date dessert recipes that are as naturally sweet as they are satisfying. Whether you're craving chewy ...

Mishti Doi is a classic Bengali sweet yogurt made by simmering and sweetening milk, fermenting it overnight in earthen pots, ...

Discover the health benefits of gond katira tragacanth gum and find out if it’s safe to consume daily A nutritionist explains ...

Discover 5 proven fruit eating strategies that accelerate weight loss and control blood sugar. Expert tips on timing, ...

Top caterer and personal chef Deb Murray joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...

This bite-sized dessert also includes chocolate ... that’s quick to make and perfect for a healthy snack. These coconut bites combine the natural sweetness of vanilla and your choice of ...

All you have to do is prep your food using natural seasonings ... that compromise maternal health in marginalized communities. “We have a lot of food deserts. I work in Gary, Indiana, it is ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

California's diverse landscapes host a rich variety of snakes, most of which are nonvenomous and crucial for ecosystem ...