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People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.
If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in ...
National Indigenous Peoples Day celebrations kick off in Cranbrook
Saturday, June 21 marks National Indigenous Peoples Day in Canada, a day to celebrate and recognize the culture of Indigenous people across the country. In Cranbrook, the celebrations kicked off early ...