Sleep specialist Natalie Hart joins us in-studio with expert advice on hot to help babies and parents get better rest at ...

This can lead to delays in diagnosis as sleep apnea in women can be mistaken for anxiety, depression and menopause. As the ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake ...

Sleep experts say kids and parents should reset their sleep schedule now before back-to-school time rolls around. Here's how ...

A sleep specialist has shared how best to reduce bedroom temperatures as the UK faces more sleepless, sweat-filled nights .

Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way.

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many of us are finding it impossible to get a good night’s sleep. And while ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

The NFL star’s campaign promotes Natrol’s new Sleep & Restore product line. Buffalo Bills quarterback Josh Allen has enjoyed an eventful 2025. In February, he was honored as NFL MVP for the first time ...

Obstructive sleep apnea is still largely undiagnosed and untreated. In a growing marketplace of solutions, can negative pressure devices compete?