These fat-soluble vitamins are the first factor to consider when figuring out optimal timing since they should be taken along with food containing fat to maximize their absorption. The type of fat ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

Celebrities are turning to IV drips for glowing skin, energy boosts, and quick fixes—but experts warn they are not magic and ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Explore once-popular foods from the 1970s that are now banned—see what vanished from shelves and why these nostalgic bites didn’t stand the test of time.

Discover the best and worst canned foods to stock for emergencies—what to trust, what to skip, and how to build a smarter ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...