Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them.

But the custom of naming vitamins alphabetically in order of discovery continued. Today four fat-soluble vitamins—A, D, E, and K—are considered essential to human growth and health.

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Fat-soluble vitamins. The fat-soluble vitamins are A, D, E, and K. Your body stores excess fat-soluble vitamins in your liver and body fat, then uses them as needed.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or dangerous interactions that threaten rather than improve your wellbeing.

Best Time To Take Specific Vitamins There are 13 vitamins that are considered essential for your health. These vitamins are split into two categories: water-soluble and fat-soluble.

Ingesting more fat-soluble vitamins than you need can be toxic, causing side-effects like nausea, vomiting, and liver and heart problems depending on the vitamin.

Unlike fat-soluble vitamins, which are stored in the liver and fatty tissues, water-soluble vitamins don’t stay in your system for long.