Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that might be risking organ damage.

Selection of the appropriate column The type of chromatographic column has a significant influence on the separation of fat- and water-soluble vitamins. Therefore, two types of chromatographic columns ...

But overconsumption of certain nutrients, particularly fat-soluble vitamins A and D, can prove harmful to health, he warns. "Optimal nutrient levels support immune function, energy production and ...