Bobby Ismail, co-owner of Golden Bear Physical Therapy and Wildfire Public House, ventured into a more active side of the health and wellness business when he opened F45 Training on Oakdale Road at ...

That’s not necessarily the fault of the exercise, because many bodyweight abs exercises are super effective. Instead, it ...

If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Wondering how your 10k time compares to the national average? Exclusive Strava data reveals the benchmark for your age group and experience, plus how to improve yours.

Jennifer Rizzuto is a freelance fitness journalist based in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise specialist, and performance enhancement specialist for over ...

Certified: NASM Personal Trainer, Performance Exercise Specialist, Corrective Exercise Specialist and Nutrition Consultant. ACE Group Exercise Specialist: Orthopedic Specialist, Health Coach, Multiple ...

She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). In her free time, you can find her lifting weights at the gym, running on the West Side Highway in ...

I have been a coach now for over 16 years. I originally started in just personal training. I got my NASM personal training certification as my first training certification while I was studying at ...

What is a Personal Trainer and Nutrition Coach (NASM)? Personal Trainers develop tailored exercise programs based on the client's fitness level and goals, which could include weight loss, muscle gain, ...

Your spine is meant to move. Here’s how to reach full range of motion—and why that’s so important.