Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will ...

has officially earned her certification as a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). This prestigious certification is recognized worldwide and sets a ...

If you want to build strength with kettlebells, but don’t have time for a long workout or are new to exercising with them, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

Remember that a 'good' 10K time for a woman can vary depending on age, fitness level, and running experience,' says Ania Gabb ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become increasingly important as you age. Additionally, this move engages deep ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for everyone.

We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...