The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Mustard oil and olive oil are two popular choices ... Extra virgin olive oil, in particular, should be used raw to preserve ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.

Parathas are loved all over the country. Whether they’re filled with aloo, gobhi or just cooked plain and crispy with a ...

Hibiscus tea may have benefits for heart health and weight management. It is a zero-calorie, caffeine-free herbal tea that is rich in antioxidants.

Frequent use of high-sodium condiments can contribute to exceeding the daily recommended sodium limit of 2,300 mg. Too much sodium is associated with high blood pressure and increased risk of heart ...

The debate between ghee and oil continues in Indian kitchens. Ghee offers rich flavor and healthy fats, ideal for traditional ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

This mustard slaw, created by the award-winning barbecue and grilling expert, cookbook author, lecturer, and TV host Steven Raichlen, is perfect for any grilling occasion.