The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

How many calories you need to eat to lose weight depends on factors like sex, age, and genes, but there are ways to measure an estimation.

Mustard oil and olive oil are two popular choices ... Extra virgin olive oil, in particular, should be used raw to preserve ...

Refrigerate any leftovers; bring cold vinaigrette to room temperature before shaking to combine. 2 tablespoons: 189 calories, 20g fat (3g saturated fat), 0 cholesterol, 193mg sodium, 2g carbohydrate ...

Basal metabolic rate (BMR) is the number of calories your body needs to function. Knowing it allows you to figure out the calorie deficit needed for you to lose weight.