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Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy. Here are six foods they eat.

Buettner suggests going for these foods in the morning to mirror the way the world's longest-lived people eat: Get local news you need to know to start your day with NBC 6's News Headlines newsletter.

"People should avoid most of what is marketed to us in America as breakfast foods such as pop tarts, sugar laden cereals, yogurts and granola," Buettner says. Watch NBC 5 free wherever you are.