Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

This is the amusing moment a soldier and a toddler squared off in a push-up competition in Thailand. Footage captured by onlooker Sirikarn Thamwong shows the officer and the young girl planking in the ...

When astronauts finally reach Mars, they'll face a unique challenge: walking and working in gravity that's only 37% as strong ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama.

This pushup test reveals if your strength is above average for people over 50. Here’s how to do it and what it means.

The diamond push-up on knees is a great compound exercise for building muscle and strength in the tricep and chest muscles. Now, this is a great bodyweight movement for people who do not have ...

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.