News

Fit&Well on MSN2h
I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...
6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says
These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.
Trainers Use This Simple Trick To Build Serious Muscle—Without Adding Reps Or Weight
This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...
'I'm A Trainer And A Performance Coach. Here Are 4 Fitness Tips I Wish I Knew 10 Years Ago.'
People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...
This plank variation sculpts your obliques and inner thighs at once – here's how to do it properly
Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...
Fitness Volt3d
“Operation V-Cut”: The Oblique & Lower Ab Routine You Need Before Shirtless Season
Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.
How to get A-list abs with ‘the flat tummy plan’ – the 7 best exercises, 3 biggest mistakes, and 5 absolute no-go foods
AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...
What’s the difference between abs and core? One term focuses on aesthetics – and the other on function
Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...
A 20-Minute Workout You Can Do on the Go
Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...
Fit&Well8d
A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.