Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Side and Forearm Side Plank These variations work the oblique muscles and lateral core, Marcotte says. From the forearm plank position, turn to your right side and stack your right foot on top of ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

So what muscles do planks work, exactly? Whether you’re in a low ... and serratus anterior (the serrated-shaped muscles that wrap around the side of your chest and shoulder),” Blades says.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Our fitness editor did weighted side planks every day for ... your hips and trunk and the back muscles, including your latissimus dorsi (lats). You’ll also work your glutes and engage the ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles, they're the foundation of nearly every movement you do, from lifting ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up ...

Planks also work muscles deep in the core ... which can be done from your forearm or your hand — works your side-body muscles to a greater extent than the standard high plank, says Wickham.