The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...

Variations on a lunge (and when to use each) There are multiple variations on the lunge. Each works the same muscles but with ... to the starting position. The curtsy lunge is a great way to ...

The curtsy lunge targets the main muscles involved in a lunge — the ... and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity.

Adding the curtsy lunge increases the cardio element ... it was about good form and muscles that were becoming used to the effort required. This is a relatively easy move to do a few times ...

backaches, tension and muscle cramps. Not my idea of a festive ... Our move today is curtsy lunges. This exercise will be working our lower body targeting our inner and outer thighs, our ...

If you do them correctly by keeping your trunk upright, they engage your abdominal muscles, too.” Curtsy lunges can be especially ... It can also be used as a dynamic stretch during a warm ...

But there are two other key moves that you need in your leg training, both to build longevity in your lower-body muscles and to ... leg movements — curtsy lunges and Cossack squats — with ...

It’s a muscle that can be overlooked on days ... and stability might also be challenging. If you’re not used to the curtsy lunge, balance may be an issue that could put extra pressure on ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise ...

It’s a muscle that can be overlooked on days ... and stability might also be challenging. If you’re not used to the curtsy lunge, balance may be an issue that could put extra pressure on ...