Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Oral creatine supplementation attenuates muscle loss caused by limb immobilization: a systematic review Suplementação oral de creatina atenua a perda de massa muscular causada pela imobilização de ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Which Creatine Supplement Is Right for You? Creatine is one of the most popular fitness supplements out there. Long-studied for boosting workout performance and strength and muscle gains, it’s ...

Discussion Our study investigated the impact of creatine supplementation on muscle GLUT4 content and glycogen and total creatine concentrations in healthy subjects during 2 weeks of voluntary leg ...

Treatment effects (creatine versus placebo) were evaluated by a two-way analysis of variance, which was covariate adjusted for the baseline values (Statistica; Statsoft, Tulsa, OK).