“Milk is for babies. When you grow up you have to drink beer.” Or so 1977’s Arnold Schwarzenegger would have you believe. By contrast, some modern gym rats swear by GOMAD (gallon of milk a day) and ...

The men and women who were among the heaviest drinkers – consuming around 20 units a day, the equivalent of two bottles of wine or ten pints of beer – had 4%-5% less muscle than those who did ...

Risky drinking can also increase your risk of stroke, damage your heart muscle (cardiomyopathy), and increase your blood pressure. It also has been linked to several different kinds of cancer ...